Experience curated yoga flows that support your mind, body, and spirit. Each flow is design specifically for you so that you can get the most of out your yoga practice.
"I felt strong, calm, and uplifted after my practice. I particularly liked that the custom flow catered to what I wanted to work on. After my session, Sylricka did a great job of explaining to me how each part of my flow would help support me."
Retha
"Due to a respiratory condition I have, my Pulmonologist’s nurse told me that the best way to manage my breathing is through yoga. I took yoga breathing lessons from Sylricka. She was knowledgeable and patient with me. She went the extra steps to make sure I was able to do the things I needed to do. I am currently using the techniques that Sylricka taught me. She is an excellent Yoga Teacher."
David
Sylricka's approach to yoga really resonates with me--she really takes her time! I enjoy how she creates yoga flows for me that support me both in my "external" day to day life and in my internal journey to better connect with myself.
Angela
Sylricka’s class was amazing! I love practicing yoga with her! She does a great job of curating the yoga practice to my mental, emotional, and physical needs. She is patient and works through each pose with me. I highly recommend taking a class with her!
