Hi there! I’m Sylricka, and I am excited to share my love of yoga with you! I believe that yoga asana should focus on your mind-body-spirit connection, rather than making sure a posture “looks correct”. I don’t teach yoga as an “exercise”, but rather as a moving meditation, with a focus on moving with your breath.
I also believe that yoga is a sacred, individual journey that nurtures our connection to ourselves and the universe. Large classes are indeed nice for helping us connect with others, but they are not curated just for you. I believe that we can get much more out of our yoga asana practice by practicing with just ourselves, using flows that are curated for our bodies, minds, current struggles, and life goals.
Because of this approach, I focus on teaching in a private 1-on-1 setting, rather than large groups. And whether you’re looking to calm your nerves, improve your flexibility, lengthen and strengthen your body, or work towards a peak pose–I will work with you to create flows that will support you through all seasons of your life.
Credentials: Certified RYT-200 by Yoga Alliance. I completed my training with Yoga Vida NYC. I am also a Reiki Level I Practitioner, trained by Reiki Master Skip Rector.